| Lycopene |
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Lycopene, an antioxidant pigment that give tomatoes, guava, and pink grapefruit their characteristic red color, is a member of the carotenoid family that includes beta-carotene. Lycopene is twice as abundant in food as beta-carotene and is the most abundant carotenoid in the prostate gland. Recent medical research suggests that lycopene may help protect against certain forms of cancer.
Unlike the other carotinoids, Lycopene does not convert into vitamin A. When compared to other carotenoids and antioxidant vitamins like vitamin E, it is the most efficient scavenger of singlet oxygen of all, and represents one of the first line defenses against LDL oxidation, one of the first steps in the initiation of atherosclerosis. Besides the mounting evidence that lycopene is a particularly strong antioxidant carotenoid, published studies have also shown that lycopene enhances resistance to bacterial infections and certain tumors. Previous studies have also linked lycopene to a reduced risk of cancer. For example:
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